Eventually I stopped with it all together. Sometimes I’d take more during the middle of the night (which, in hindsight, I realize is a terrible idea). In fact, I didn’t really know what a sleep cycle was.īefore long, the melatonin stopped doing anything. I had little idea I was throwing my body clock for a loop by starting my sleep cycle at a different time every night. Melatonin is very effective in helping people overcome jet lag, because it can start your sleep cycle at a different hour than your body is used to.Īs a student at the time, I didn’t have a regular sleep schedule and would simply pop some melatonin whenever it was time for bed. I don’t remember if I started with one, but I do know that soon enough I was taking three every day. The instructions on the bottle I bought that day said to take 1-3 tablets before bedtime. The problem is, there are no consistent guidelines on how much you need or when to take it. Melatonin, on the other hand, is a hormone produced naturally in the body that induces sleepiness and regulates our sleep-wake cycle.
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They carry health risks in the long run, too. More importantly, sleeping pills don’t address whatever is keeping you awake. They can suppress various stages of the sleep cycle, often REM sleep which is crucial for learning and memory consolidation. Sleeping pills do help people sleep, just not as restoratively.
#INSOMNIA CURE TV#
Thankfully, he refused, instead suggesting I avoid TV before bed and consider trying melatonin. So, I did what I thought anyone in my shoes should do: I went to the doctor and told him I needed sleeping pills. Just rolling around in the darkness, trying position after position while my thoughts turned more negative.
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In reality, my problem was not understanding what sleep was or how it worked. I spent about a decade of my adult life looking for an insomnia cure, thinking that that modern medicine must have some magic solution. The Insomnia Cure: How I Finally Broke the Cycle
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You don’t get used to feeling like you are too tired to function. It was every night, but I still never got used to it. I put on a podcast, hoping I’ll drift off for at least a little while before I have to be at work in three hours. Time to try laying down on the couch, I decide. The tossing and turning once again gives way to pure frustration.